So last night was nice, but it was also the start of the goodbyes... which I didn't realise I wasn't ready for. This whole experience so far has been about learning to walk away and say goodbye. There were a lot of hugs and kind words from a lot of the participants, and it was nice to know that they enjoyed getting to know us as much as we enjoyed meeting them. Today started the goodbyes with my fellow interns, which I definitely am not ready to do. We had our final class this morning tying up loose ends. We ended by writing ourselves letters, and notes to each other for encouragement; they'll be sent out to us around the halfway point in case we need a little extra reassurance. Then we did a really neat exercise with candles, where we'd light the candle of the person next to us and say what they'd brought the group. There were definitely a few tears at that point. I've said goodbye to two of the interns and there are still so many left... Today might be a bit rough, but I'm looking forward to a nice, relaxing weekend in Halifax... Two whole days without a schedule to follow! It'll be nice to have a bit of a break before leaping headfirst into this African adventure.
Breathe to Heal: How Max Strom Uses Breathwork and Group Support to Release
Trauma
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In today’s high-stress world, many of us are searching for ways to release
the emotional pain we carry—often silently.
The post Breathe to Heal: How Max S...
4 days ago
1 comment:
Made my night too! Enjoy the grand adventure.
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